What kind of exercise can I do after cataract surgery?

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What is considered strenuous activity after cataract surgery?

For the first week after cataract surgery, you really need to take it easy. Don’t do any strenuous activities like sprinting or martial arts, and don’t lift any weights heavier than five to 10 pounds.

How long after cataract surgery can you exercise?

We recommend that you avoid any exercise for at least one week after cataract surgery. Any discomfort and tenderness from the surgery will settle within a few days and you can begin with some light to moderate exercise such as walking or stretching.

What activities should be avoided after cataract surgery?

Avoid heavy lifting, exercise, and other strenuous activities. Exercise can cause complications while you’re healing. You’re at higher risk of having an accident if you’re doing anything physically taxing.

Can you squat after cataract surgery?

Immediately after surgery, you shouldn’t be bending down or lifting at all. Once you’re cleared for light exercise, you should still minimize bending over to a point where blood rushes to your head. You should also avoid lifting anything that weighs more than 5 to 10 pounds.

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How many days rest is needed after cataract surgery?

Most people are able to return to work or their normal routine in 1 to 3 days. After your eye heals, you may still need to wear glasses, especially for reading. This care sheet gives you a general idea about how long it will take for you to recover.

What are the do’s and don’t after cataract surgery?

Don’t do any heavy lifting or strenuous activity for a few weeks. Immediately after the procedure, avoid bending over, to prevent putting extra pressure on your eye. If at all possible, don’t sneeze or vomit right after surgery. Be careful walking around after surgery, and don’t bump into doors or other objects.

How long after cataract surgery can I sleep on my side?

Cataract surgery should not affect how you sleep, aside from wearing the protective eye shield to avoid rubbing the eye. Rubbing your eye or even water splashing in your eye can aggravate the chances of infection. You may also want to avoid sleeping on the side of the operated eye for the first 24 hours.

How long after cataract surgery can you do housework?

do not do any strenuous exercise or housework. do not wear eye make-up for at least 4 weeks.

What is the fastest way to recover from cataract surgery?

How to get the best cataract surgery recovery?

  1. Don’t drive on the first day following surgery.
  2. Don’t do any heavy lifting or strenuous activity for a few weeks.
  3. Immediately after the procedure, avoid bending over to prevent putting extra pressure on your eye.
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Does cataract surgery restore 20/20 Vision?

Vision Quality After Surgery

Most patients can achieve 20/20 vision as long as they have no other conditions. Conditions that can affect the quality of vision after cataract surgery include: Glaucoma. Corneal scarring.